Advocate for the First 1000 Days | Foodie | Content Creator | Dog Mom | Entrepreneur
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I'm a South African registered dietitian. My passion lies in paediatric palliative care, where I strive to make a difference in the lives of children and their families during challenging times.
Additionally, I am a South African Certified Lactation Consultant, driven by my belief in the importance of nutrition in the first 1000 days of a child's life.
As a lifelong learner, I am always studying and immersing myself in the world of research and academia. I find great joy in exploring new knowledge and staying up-to-date with the latest advancements in my field. This dedication to continuous learning allows me to provide the best possible care and support to my patients.
Beyond my professional pursuits, I am a firm believer in the power of connection and community. I love connecting with individuals from all walks of life, both locally and globally. Food, travel, and creating a happy, healthy lifestyle are my passions outside of work. These interests allow me to engage with others on a personal level and foster meaningful connections that enrich my life and the lives of those around me.
Hello!
Meet Kirstin
Kirstin Aydin is a highly accomplished and passionate professional with a diverse educational background. She holds a BA in Psychology from Nelson Mandela University and a BSc Dietetics (Cum Laude) from Stellenbosch University. Kirstin is a registered dietitian and lactation consultant, empowering women and children to achieve their nutrition goals through education.
She is also a pioneer in the field of paediatric palliative care, having completed a Post Graduate Diploma in Palliative Medicine (Paediatrics) and MSc in palliative care from King's College London.
Kirstin's commitment to lifelong learning has led her to participate in the Palliative Care Education and Practice program at Harvard Medical School and pursue a PhD in palliative care at King's College London (Currently). With her expertise and dedication, Kirstin is making a significant impact in the field of nutrition and palliative care.
As a devoted wife and mother, she values the importance of family and the role food plays in creating lasting memories. Her journey in the kitchen began at a young age, sitting on her grandmother's counter and learning the art of baking for the home industry. These positive experiences have shaped Kirstin's understanding that food is not just nourishment for the body, but also a means to connect with others and create meaningful moments. This perspective has influenced her approach to working with individuals, helping them develop healthy eating habits that meet their nutritional needs while fostering a positive relationship with food. Kirstin firmly believes that allowing children to enjoy their favourite foods and create cherished memories is crucial in the realm of paediatric palliative care.
Dieting is not sustainable.
Add in healthy habits and minus restriction.
Be empowered through education.
To foster sustainable and nourishing eating practices.
Lets keep in touch ​
Welcome to our innovative online platform, where location is no longer a barrier. As a traveler Kirstin understands the need of individuals like yourself are not confined to a single area. She embraces the freedom of being able to connect with individuals from remote areas or bustling city's.
Enter your details below and join an exclusive list of people who receive informative blog posts, delicious and nutritious recipes plus subscribers get the exclusive benefit of having first choice and priority access to online consultations.
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You can also request access to the information I hold about you at any time and if you think that I have outdated information, please let me know to update or correct it at kirstin@thehealthtitian.co.za
"The riskiest thing we can do is just maintain the status quo"
Bob Iger
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"When I was young, I used to admire intelligent people;
as I grow older, I admire kind people"
Abraham Joshua Heschel
"Not all of us can do great things but we can do small things with great love"
Mother Teresa
"You matter because you are you, and you matter to the last moment of your life"
Dame Cicely Saunders
Mama | Academic | Foodie | Palliative Care Advocate| Lactation Consultant